Hydration is key! It helps with energy, digestion and skin health. On really hot days or during workouts an electrolyte drink is great for getting hydrated. There is no need to buy sugary sport drinks, making your own is super easy. This is the recipe that I personally like. – Dr. Landon McLean
- 1L water
- 1 Tbsp honey
- 1/4 Tsp salt
- 1/4 Tsp baking soda
- 1/2 a lemon
Combine all the ingredients into a glass container and stir. You can tweak the amounts based on your personal preference and needs. Squeeze as much lemon as you like until you find your fav ratio.
Dr. Landon McLean is a board-certified naturopath.